Improve Your Health.
Increase Vitality.
Prevent Disease.
Modern Wellness - An Introduction to the Power of Ayurveda & Yoga
A six-week (LIVE) course designed to reshape your life and show you how to take control of your well-being.
Fall 2021 Dates Coming Soon!
✦ you want to improve your digestion, energy, elimination & sleep ✦
✦ you’d like to incorporate holistic support for illness, disease, or your general lifestyle ✦
✦ you want something to compliment other healing modalities you currently employ ✦
✦ you actively re-envision your current lifestyle ✦
✦ you crave more vibrancy in your life ✦
I have spent most of my adult life consumed by stress, overworking, and being disconnected from who I truly am.
That is until I took a step back, created some space for me, and allowed my life to flow in a completely different direction.
Yoga + Ayurveda were the key factors in my transformation from a stressed-out entrepreneur to a confident, well-balanced, boss!
✦ Yoga provides us with the tools we need to manage stress, ground ourselves and feel strong, confident, and connected.
✦ Ayurveda provides us with insight into our individual make-up and how to identify and treat imbalance, prevent disease and build resistance.
Using this ancient wisdom, we reduce stress, find balance, and create what I like to call, Modern Wellness.
✦ You felt empowered to manage your health and well-being holistically
✦ You could identify and treat imbalances before they led to larger issues or disease
✦ You could reduce stress, create space and find balance in all aspects of your life
✦ You were armed with simple, practical tools to empower you to create the life, and health you’ve always wanted
✦ You could be more calm, centered, and productive every day
Space will be limited so join the waitlist today to be the first to know when the fall course is happening!
✦ Feel empowered to manage your health and well-being holistically
✦ Incorporate more movement into your life
✦ Increase your energy and capacity for what life throws at you
✦ Understand how your specific makeup contributes to your health
✦ Improve your digestion, elimination, sleep, and more
✦ Replace old patterns and habits with new, healthy ones
✦ Feel more grounded and connected to who you truly are
- VICTORIA RICHARDS
It all Starts with Healthy Habits
✦ Patterned Behavior
✦ Limiting Beliefs
✦ Vastu
✦ Creating Space Mentally
Six-Taste Diet + Digestions
✦ Understanding Agni + Ama
✦ The Six-Tastes
✦ Diet for Yoru Dosha
✦ Ayurvedic Cooking Class
Introduction to Ayurveda
✦ Introduction to the Doshas
✦ Samkhya Philosophy
✦ Imbalances
✦ States of the mind
Stress Management + Building Ojas
✦ Prana, Tajas, and Ojas
✦ Mental Constitution
✦ Map of the Mind
✦ Stress Management
Daily Routine (Dinacharya)
✦ Why Have a Daily Routine
✦ The Ayurvedic Clock
✦ Dinacharya for Your Dosha
✦ Demonstration
Next Steps on the Path to Wellness
✦ How to Notice Imbalance
✦ Coming Back to Balance
✦ Tips for Maintaining Healthy Habits
✦ Restoration ToolBox
- MARTA ODDONE
The six week, live course is $297 (1x payment) or two payments of $160
The course runs for six weeks, meeting once a week for 90 mins. Live sessions are held on week day evenings from 5:30pm - 7:00pm EST.
The course is held 100% online via Zoom.
All classes will be recorded and uploaded to the online learning platforms for review within 24 hours of the live session (often sooner).You will have lifetime access to the course recordings.
All classes will be recorded and uploaded to the online learning platforms for review within 24 hours of the live session (often sooner). You will have lifetime access to the course recordings.
No prior experience or knowledge is necessary to embark on this amazing journey, you simply need an open mind and willingness to try new things.
Due to the digital format of the course and the massive amount of time and effort that goes into planning courses like this, I do not currently offer refunds.
