Ayurveda, or ‘The Science of Life’, as it is often called, is an ancient healing system which originated in India. Based on the idea that we, as humans, are made up of the five elements, and depending on your unique combination of those elements, Ayurveda works to address your imbalances.
Does this sound like you?
✦ I need to improve my digestion, energy, elimination & sleep ✦
✦ I’d like to incorporate holistic support for illness, disease, or my general lifestyle ✦
✦ I want something to compliment other healing modalities I currently employ ✦
✦ I actively re-envision my current lifestyle ✦
✦ I crave more vibrancy in my life ✦
Consider the ancient wisdom of Ayurveda
Combined with my modern approach to wellness, you will be armed with simple practical tools to empower you to create the life and health that you’ve always wanted!
in our ayurvedic sessions, You’ll uncover:
'Ah-ha Moments'
Based on understanding your constitution and how your elemental make-up is unique.
Little changes for big shifts
Seeing results from Ayurveda doesn’t require tearing down and rebuilding from scratch. A few minor adjustments can go a very long way.
Empowering Knowledge
It is my job to educate while guiding you back to balance. This will empower you to make adjustments the next time you are feeling off.
Protocol & Recommendations
Based on your current situation and designed to return you to your version of balance.
Kristin’s Ayurvedic coaching program has been a beautiful life-changing experience. Kristin’s guidance has helped me create daily rituals that help manage my anxiety, depression and so much more, through meditation, yoga, and a balanced diet. If you’re looking for self-care solutions I would start here!
— VICTORIA RICHARDS
If you are ready to experience personalized wellness and start thriving in your life, Book an Initial Consultation Today!
All Ayurvedic wellness work begins with an Initial Consultation Package.
This 2-appointment package consists of:
✦ A 90-minute Initial Consultation, with a detailed health history, constitutional evaluation, tongue reading, and personalized protocol.
✦ A 60-minute Follow-Up Session appointment, with Dosha reporting, protocol evaluation, and a second individualized protocol.
From this pair of sessions, I will suggest a course of action and a personalized program aligned with your health and wellness goals.
Ayurvedic Consultations
may include:
✦ In-depth health history, and constitutional evaluation
✦ Report of Dosha findings
✦ Lifestyle & Diet review and education based on your constitution
✦ Personalized Daily Routine
✦ Yoga Asana, Pranayama, and Meditation recommendations
✦ Suggested educational materials
✦ Complete personal treatment protocol
FAQ’s
+ How much does the initial consultation package cost?
The initial consultation package is $275 and includes a 90-minute session, a 60-minute session, and two personalized protocols.
*It is very important to me that the amazing healing powers of Ayurveda and Yoga be available to anyone interested in doing this work. If you are experiencing financial unease, consultations are available on a sliding fee scale.
+ Can I skip the initial consult and go right to the protocol?
No, in order for me to be able to provide you with personalized protocol I must first learn about you, your healthy history and what’s currently going on. The initial consultation package is required before we can begin working together.
+ Do I need prior experience with Yoga or Ayurveda to benefit from working with you?
Not at all! All you need is an open mind and a willingness to try new things. I will guide you through any protocol or practices that are new to you ensuring that you are completely comfortable.
+ How long does it take to see results from Ayurveda?
Ayurvedic wellness, and holistic medicine in general, provide incredible results. The results can happen immediately or take a few weeks or months… it all depends on your current level of imbalance, your health history and how well you stick to the protocol.
+ Are consults in person or online?
At this time, I am offering consults via live session on Zoom or if you are local (Asheville, NC), and have been vaccinated for COVID-19, we can meet in person, if you like.
“Kristin takes her time to understand my needs and follow up with a care plan that works for me. Her knowledge and experience with Ayurveda have been an asset to me and my family as we navigate health challenges.”
-CAITLIN CASSTEVENS
my story
I have spent most of my adult life consumed by stress, overworking, and being disconnected from who I truly am.
That is until I took a step back, created some space for me and allowed my life to flow in a completely different direction.
Yoga + Ayurveda were the key factors in my transformation from a stressed-out entrepreneur to a confident, well-balanced, boss!
✦ Yoga provides us with the tools we need to manage stress, ground ourselves and feel strong, confident and connected.
✦ Ayurveda provides us with insight on our individual make-up and how to identify and treat imbalance, prevent disease and build resistance.
Using these ancient wisdoms, we reduce stress, find balance, and create what I like to call, Modern Wellness.