Craving authenticity.
Seeking vibrant health.
Desiring a holistic life.
Let me show you how amazing you can feel through the power of ancient wisdom.
AYURVEDA | YOGA | COACHING
I believe that living a healthy, happy, & balanced life is something we ALL deserve.
Unfortunately, that can be a completely foreign concept to some.
Oftentimes, we are too busy to have fun, too stressed to relax, and too tired to take care of ourselves.
This was my story up until a few years ago. I was anxious, emotional, stressed, & genuinely unhappy. Then something shifted & I found myself inspired and excited. I learned about myself in ways I never had before.
Ayurveda and yoga have lit up my life with alignment, vibrant health, authentic self-awareness, & joy!
I feel more empowered than ever and now, my passion lies in helping others discover the ancient wisdom that I’ve used to create the life I want to live!
I invite you to join me on this amazing journey ✨
How can I best serve you?
AYURVEDIC HEALTH COUNSELING
My approach to Ayurveda is to distill this complex ancient wisdom into approachable modern wellness and share it with my clients. As a result, I am able to see beyond your symptoms and disease and treat you, as a person.
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YOGA FOR EVERYONE
It so important for me to meet others where they are at on their path to wellness, and yoga is a perfect outlet to do that! I offer corporate yoga & meditation and regular online yoga classes. I also offer one-on-one sessions!
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Courses + Workshops
I regularly offer courses, workshops, and series on the topics of health, wellness, Ayurveda, and Yoga.
Check out my offerings page to see which courses are live and which courses you can hop on the waitlist for!
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“Kristin has been a supportive guide in my personal self-care journey. She always has my best interest at heart and pushes me out of my comfort zone in a way that is empowering. ”
— CAITLIN C, 1-1 CLIENT
my most popular offering:
the signature package
This is my most popular service for a reason: I listen to you, understand you, and create a custom health plan tailored specifically to your needs. We’ll call upon a variety of practices and philosophies to help you reach your goals.
Sound good? 👇🏼
WE’LL BE A GOOD MATCH IF YOU ARE ready to commit to…
vibrant health
When your body, mind, and soul are tended to and in balance, vibrant health is experienced.
Learn to nourish yourself through proper diet and rest, breathwork, yoga, meditation, and more. Your path to vibrant health starts here.
empowered living
Feel fulfilled, inspired, and ready to take on the world.
Learn to empower your life through daily routine, self-care, time management, and setting boundaries. The right knowledge and support can light the path to a more balanced life.
deep awareness
Tuning in to one's true nature is the shortest path to deep awareness.
Knowing and understanding what your body needs to stay in harmony with nature is truly a life-changing skill. I will be your guide on the path of discovery.
Hey, I heard you do marketing!
Yes, I do! I have a team of passionate designers, brand enthusiasts, and marketing experts here to help make the process of launching your brand simple and flawless.
Stepping out in the world and offering your services, your teachings, your knowledge, and yourself, is not an easy feat. In addition to the courage that it takes to do that, it also takes a lot of effort behind the scenes. You need a logo, a website, an IG strategy and more and we can’t wait to help you with all of it!
